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these completely kicked ass today! try them at home and no worries if you don’t have a ball. Any start is a good start!
I likey… I shall try you
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LOVE THIS!
(via motivationforfitness)
Looking to expand your peanut butter sandwich horizons? Well, look no further!! (Full website here.)
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Killer Ab Workout:
- 25 Stability ball crunches
- 20 Leg lifts (with ball between legs)
- 30 Regular Crunches (with heels on the ball, legs at 90 degrees)
- 40 Bicycles
- Plank to failure
Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!
More of my workouts: http://muffin-topless.com/exercise/workouts/
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