May 26, 2012 • 2,181 notes • Flickr / moniquewilmoth

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May 26, 2012 • 8,324 notes • groundedonthedaily

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May 26, 2012 • 3,535 notes • smasheton
slim-and-svelte: eatcleanmakechanges: Side plank with feet stacked= obliques SHE HAS THE BEST BODY EVER!!!

slim-and-svelte:

eatcleanmakechanges:

Side plank with feet stacked= obliques

SHE HAS THE BEST BODY EVER!!!

(via itsmorethanweightloss)

May 26, 2012 • 2,457 notes • lighter-than-feathers

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May 26, 2012 • 401 notes • 10on10

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May 26, 2012 • 1,296 notes • inspirationkick

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May 25, 2012 • 91 notes • motivationforfitness

Taken from Runner’s World Magazine:

motivationforfitness:

Every day you should eat:

  • three cups of vegetables, 
  • three pieces of fruit, 
  • six servings of whole grains, 
  • two to three servings of dairy, 
  • six to eight ounces of protein, 
  • and a bit of healthy fat.
May 25, 2012 • 1 note • abrandonment
abrandonment: Mississippi http://bit.ly/JW16YM

abrandonment:

Mississippi http://bit.ly/JW16YM

May 25, 2012 • 181 notes • beautyfortheseashesthefitproject
thelaurenator: This trail looks so nice. 

thelaurenator:

This trail looks so nice. 

(via motivationforfitness)

May 23, 2012 • 166 notes • nerdfit
nerdfit: If you’re going through Hell, keep going.  - Sir Winston Churchill Stay hungry, wolves.

nerdfit:

If you’re going through Hell, keep going.

 - Sir Winston Churchill

Stay hungry, wolves.

(via fitandhealthyeveryways)